Of Food, Cooking, and Nutrition
NUTRITION RESOURCES
- Micronutrient Information Center, Linus Pauling Institute at Oregon State University
Scientifically accurate information on vitamins, minerals, bioactive (plant chemicals that may affect health) and other dietary factors in preventing disease and promoting health. - Office of Dietary Supplements, National Institute of Health
Part of the mission of this office in the National Institute of Health is to educate the public on dietary supplements. - Nutrition Facts
Scientifically accurate information on vitamins, minerals, bioactive (plant chemicals that may affect health) and other dietary factors in preventing disease and promoting health.
COOKING RESOURCES
- Eating Well
A long time favorite of mine. Good recipes and lots of inspirations. Great articles on health, too. - Homemade Method
Geared to women “in their 50’s, 60’s and 70’s who want to lose weight and lower high blood sugars, pressure and cholesterol” by helping them get off of ultra-processed foods and by cooking their own meals. It is a wonderfully supportive program through their lively private Facebook group. It is a non-diet diet approach. 🙂 What I love especially about this program is they teach you how to cook. Look for program discount specials that are offered intermittently throughout the year.
DIETARY SUPPLEMENTS
(available to clients only)
- Wellevate
Wellevate is powered by Emerson Ecologics, the professional-grade supplement distributor trusted by integrative health practitioners for more than 40 years. They have 400+ professional-grade brands and backed by the Emerson Quality Program EQP®–designed to provide reliable, unbiased information about the quality practices of participating brands. - Doctors Supplement Store
