Personalized One-to-One Nutrition & Wellness Coaching
Your Choice
Where do you want your health to be?
It is a matter of choice.
Your health is a result of the day to day choices you make that strengthens or weakens the genetic foundation you’ve been given. And, your environmental exposures magnifies the impact of those choices.
Choose to work with me when you are ready to commit to improving your health.
Tailored Nutrition & Wellness Plan
I want to help you through precision nutrition using 3X4 Genetics test and one-to-one coaching.
To make a difference in your health, habits will need to change.
Over 12-weeks, I’ll walk with you to coach you so that you will see a difference in your health. We will use your 3X4 Genetics test results to guide us on the most effective way for you to manage your weight, to exercise, and to inform us of the best food choices for you.
Blood tests from your primary care physician will bring an added dimension to understanding your health needs.
And, of course, all of this will be tailored to your unique lifestyle as we learn about your eating habits and preferences through your food journals and assessments.
Food First
... deliciously
Your nutrition and wellness plan will be tailored to your needs and to your current lifestyle.
And, did I say it will be delicious? At the end of the program, you will not only know what to eat to be healthy, you will be equipped to prepare meals that will help your body thrive and that you can happily live and grow with.
We’re aiming to change habits. No temporary diet fad here. We’ll work with your body and your lifestyle.
Yes, it may mean new foods and more time in the kitchen. But, my philosophy is food first, not pills. And, your body will thank you for that.
A Worthy Investment
This investment of your time and money for your health will pay off.
I look forward to working with you.
“Aging is inevitable but getting ‘old’ is entirely optional.”
– Lisa Levin
Life and Health Coach